Designed for active individuals who want to improve their health, energy, and overall wellbeing without focusing on weight loss or extended fasting.
This program combines the same therapeutic structure as our Ultimate Detox, but with the addition of three fresh, nourishing meals daily to support recovery, strength, and balance.
It is ideal for guests looking to reset physically and mentally while still enjoying wholesome food, movement, and restorative therapies.
Enjoy three fresh “healthy life” meals each day, built around fruits, vegetables, soups, and salads.
Chicken and fish can be included upon request, all prepared in our signature Thai style using fresh herbs, natural dressings, and nourishing ingredients.
You will receive the same therapeutic support included in our Ultimate Detox Program, including supplements, juices, cleansing protocols, and wellness treatments.
These support your digestive system, energy levels, and internal recovery process.
Daily movement remains an important part of the program, with guided walks, stretching, light exercise, and optional wellness activities throughout your stay.
Designed to support circulation, mobility, and energy while complementing your recovery.
The Rejuvenation Program allows you to experience the benefits of structured detox while continuing to enjoy balanced daily meals.
A short period of juice fasting may be introduced during your stay if appropriate, and will be discussed personally with our program director.
A softer path into detox, ideal for recovery, balance and rebuilding energy.
This program is fully adaptable based on your personal goals, whether your focus is better health, improved fitness, recovery, or simply taking time to reset.
Every Monday to Saturday at New Body and Mind follows a carefully structured rhythm designed to help you reset, restore and recharge.
While timings may vary slightly depending on your program and personal preferences, this gives you a clear picture of what to expect.
Begin your day with movement, nourishment and gentle therapies designed to wake up the body and clear the mind.
Start your day with a peaceful 90-minute walk through local villages, beaches and the nearby lake.
Cool down with a refreshing swim and check in with your progress.
Refuel with a nourishing breakfast prepared to support your program.
A guided stretch and yoga session designed for all fitness levels.
Reset mentally and emotionally through guided meditation.
Infrared sauna followed by hydrotherapy to stimulate detoxification and deep relaxation.
The heart of your day. Treatments, movement and therapies designed to support your body’s healing process.
Choose between Thai or Aromatherapy massage for deep relaxation and muscle recovery.
Enjoy a balanced meal prepared to complement your wellness goals.
A private and guided cleansing protocol performed in the comfort of your own space.
Activities vary daily and may include aqua aerobics, Muay Thai, beach volleyball and more.
Cooking classes, wellness workshops, group activities and optional outings.
Slow down, release tension and allow the body to absorb the benefits of the day.
Enjoy your evening meal followed by a therapeutic herbal steam & constrast therapy/ice bath session.
Deep sensory relaxation in our floatation tanks.
Relax and support your respiratory system with salt therapy sessions.
Return to your bungalow for a peaceful evening and restorative sleep.
Additional excursions including Fisherman’s Village night market, island tours and local experiences.
Choose the program duration that suits your goals. Longer stays often allow for deeper progress and better long-term results.
Our standard program prices are listed below, but selected dates may qualify for special seasonal offers. If you are flexible with your travel dates, please contact us and our team will be happy to check the best available rate for your preferred stay.
Inquire About Seasonal RatesOnly 2 Intensive Care Clients will be accepted at the same time to guarantee the quality of the programs.
All program compositions can be tailored to suit your personal needs and conditions.
Inquire today and one of our health consultants will be in touch to discuss.
We are available via phone, Whatsapp and e-mail!
Inquire for seasonal rates!
Pre-bookings with open dates can be made to lock in discounted rates.
* Discounts cannot be combined with other promotions.
Every program includes a complete framework of preparation, support, therapies and post-program guidance designed to help you get the most from your stay.
Enjoy your own private bungalow throughout your stay, designed for comfort, privacy and uninterrupted rest as part of your healing journey.
A full health questionnaire completed before arrival to help us understand your goals and needs.
Guidance and preparation support before your arrival to ease the transition into your program.
A full introduction to your program, facilities and daily structure upon arrival.
One-on-one consultation with our program director to tailor your journey.
Before-and-after body composition tracking to measure your progress.
Including pH testing, blood pressure and physical monitoring throughout your stay.
Ongoing support and adjustments as your body progresses through the program.
Your program includes a daily combination of Thai or Aromatherapy massage, infrared sauna, hydrotherapy spa, contrast therapy and herbal steam room to support recovery, detoxification and relaxation.
Daily guided movement includes morning walks, stretch and yoga sessions, meditation, afternoon exercise and optional excursions designed to keep the body active and energised.
Freshly prepared juices created around your individual goals, health conditions and nutritional needs.
Carefully selected natural supplements and herbal teas designed to support cleansing, hydration and overall wellness.
Including digestive support, parasite cleansing protocols and liver and gallbladder flush guidance where applicable.
Educational materials covering nutrition, mind management and wellness practices.
Take-home recipes and nutritional guidance to Aftercare your progress.
Secure access to your progress reports, photos and program resources after your stay.
Yoga sessions, program materials and practical tools to support your Aftercared journey.
In addition to your structured program, your stay includes a range of extra services, treatments and experiences designed to make your retreat even more comfortable, enjoyable and rewarding.
Helpful articles to support your wellness journey before, during and after your stay.
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Tell us your goals — we’ll guide you.
Your reset starts the moment you decide.